Happy 420 everyone!

Wow, I have been at this exercise regime for seventy days. 70…. It doesn’t seem so long right? But then sometimes, when I just cannot get my ass of the couch, it feels like forever.

I feel the depression from the last week wearing off and I did work out, but it’s comparison day… and I am so very proud of myself.

So a couple of days ago, hubby and I went to the beach. That’s how this all started by the way. I put that picture of me that I absolutely hate, on the net, for the world to see. What you see here, on this post, is the original picture and the most recent picture, taken at just over two months into this weight loss plan.

I look much better. Not perfect but better. Mind you, this is all internal. I have a distorted body image that will never go away. I am proud of this picture. It shows the work I have done and that this is working for me. I hope your weight loss plan is working for you.

Here is the list of the stuff I am using for my weight loss journey.

Bala Bangles	https://amzn.to/48rUhZZ
Fitbit	https://amzn.to/3OX3BOO
Weights	https://amzn.to/3SSKRAS
Stepper	https://amzn.to/48Ak1ni
Aloha Protein Powder	https://amzn.to/3wtSR40
Tens Unit 12	https://amzn.to/3PFMEIU
Tens Unit 8	https://amzn.to/49ipvmL
Naked Protein	https://amzn.to/3UbYkoj

And you can find all my workouts on my YouTube Channel: https://www.youtube.com/channel/UCBozKl1rPPgkaCH6Cblo1Cg

This, plus my physical therapy is what I have done for the last two days.

Olivia Lawson

Workouts

Kaleigh Cohen Strength

fitbymik