Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 69 - 70, April 19 - 20, 2024

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Apr 21

Happy 420 everyone!

Wow, I have been at this exercise regime for seventy days. 70.... It doesn’t seem so long right? But then sometimes, when I just cannot get my ass of the couch, it feels like forever.

I feel the depression from the last week wearing off and I did work out, but it’s comparison day... and I am so very proud of myself.

So a couple of days ago, hubby and I went to the beach. That’s how this all started by the way. I put that picture of me that I absolutely hate, on the net, for the world to see. What you see here, on this post, is the original picture and the most recent picture, taken at just over two months into this weight loss plan.

I look much better. Not perfect but better. Mind you, this is all internal. I have a distorted body image that will never go away. I am proud of this picture. It shows the work I have done and that this is working for me. I hope your weight loss plan is working for you.

Here is the list of the stuff I am using for my weight loss journey.

Bala Bangles https://amzn.to/48rUhZZ

Fitbit https://amzn.to/3OX3BOO

Weights https://amzn.to/3SSKRAS

Stepper https://amzn.to/48Ak1ni

Aloha Protein Powder https://amzn.to/3wtSR40

Tens Unit 12 https://amzn.to/3PFMEIU

Tens Unit 8 https://amzn.to/49ipvmL

Naked Protein https://amzn.to/3UbYkoj

And you can find all my workouts on my YouTube Channel: https://www.youtube.com/channel/UCBozKl1rPPgkaCH6Cblo1Cg

This, plus my physical therapy is what I have done for the last two days.

Olivia Lawson