Always consult a doctor before starting any new health regime. While I post things I like, they may not work or be healthy for YOU.
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 78, April 28, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 78, April 28, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 72 - 77, April 22-27, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 72 - 77, April 22-27, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 71, April 21, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 71, April 21, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 69 - 70, April 19 - 20, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 69 - 70, April 19 - 20, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 68, April 18, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 68, April 18, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 65-67, April 15- April 17, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 65-67, April 15- April 17, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 62-64, April 12- April 14, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 62-64, April 12- April 14, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 57-61, April 7- April 11, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 57-61, April 7- April 11, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 56, April 6, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 56, April 6, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 55, April 5, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 55, April 5, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 51-54, April 1-4, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 51-54, April 1-4, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 50, March 31, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 50, March 31, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 49, March 30, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 49, March 30, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 48, March 29, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 48, March 29, 2024
Hot and Healthy – Thriving Through Menopause One Pound at a Time - Days 40-47 March 14 to March 28, 2024
This is the second time in my life I have weighed this much…
Hot and Healthy – Thriving Through Menopause One Pound at a Time - Days 33 – 39
Doctors asked me to get an arthritis blood test and since my cholesterol test was due, I did that one as well.
The results were nothing less than outstanding.
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 31 to Day 32 (3/13/24)
This cold is still hanging out in my lungs and preventing me from working out. It’s sad that I am losing all the momentum I had for this, but I will get it back.
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 23 to Day 30 (3/11/24)
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 23 to Day 27 (3/8/24)
Hot and Healthy – Thriving Through Menopause One Pound at a Time – Day 22 (3/3/2024)
Added sleep disruptions and stress can cause weight gain and that is the last thing menopausal women need. Don’t we ladies get enough thrown at us?
