Menopause and Exhaustion
When this happens on the weekend, at least I know I can just putter around if I want to but when it happens on a workday, it is almost impossible to handle. My eyes are just trying to shut and then if I try and lie down, I feel guilty that I am resting whilst I should be working. It’s not right to have this guilt. I need sleep.
Menopause and Sleep
What are the reasons we don’t sleep?
• Brain Racing
• Hot Flashes/Night Sweats (Same thing)
• Itchy Skin
• Trying to get comfortable.
• Noise
• For some of us, spouses, kids, grandkids, pets, etc.
How do we cope with all of this and survive each day?