Menopause and Exhaustion
Menopause, sleep, menopausehelp, menopausesymptoms, menopauseblog, menopause help, menopause symptoms, menopause blog Kristen Petroff Menopause, sleep, menopausehelp, menopausesymptoms, menopauseblog, menopause help, menopause symptoms, menopause blog Kristen Petroff

Menopause and Exhaustion

When this happens on the weekend, at least I know I can just putter around if I want to but when it happens on a workday, it is almost impossible to handle. My eyes are just trying to shut and then if I try and lie down, I feel guilty that I am resting whilst I should be working. It’s not right to have this guilt. I need sleep.

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Menopause and Sleep
Menopause, sleep Kristen Petroff Menopause, sleep Kristen Petroff

Menopause and Sleep

What are the reasons we don’t sleep?

• Brain Racing

• Hot Flashes/Night Sweats (Same thing)

• Itchy Skin

• Trying to get comfortable.

• Noise

• For some of us, spouses, kids, grandkids, pets, etc.

How do we cope with all of this and survive each day?

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